Play At Your Own Risk:

    • All participants must have a signed waiver on file.
    • All children 12 and under must be accompanied by an adult.
    • Please report any injuries to the gym supervisor – Immediately!
    • NRCOC is not responsible for lost, stolen or broken personal property. 


    • Only athletic sneakers allowed. 
    • No hard or black soled shoes on hard wood floors. 
    • Shirts and shorts/sweats must be worn at all times. 
    • No hanging on or hitting gym curtain divider
    • Only authorized gym staff allowed in equipment room.
    • No food, gum or glassware allowed in the gym.
    • No tape is ever to be stuck on the gym floor


    • No hanging on rims.
    • No spitting or profanity. 
    • All gym equipment stays in the gym.
    • If you are found vandalizing the property, bullying others or fighting, carrying weapons, alcohol or drugs, then you will be asked to leave the premises immediately.